• Preventing and reversing illness and disease; how to use food to lower risk for acute and chronic illness and diseases like colds, flu, type 2 diabetes, obesity, etc.

• Preventing and reversing heart disease; how to use foods to lower HC and HBP

• If Plants Could Speak; learn the benefits of plants and how to adopt a plant based diet.

• Customized topic of choice...

 

Each class is 1-2 hours each; includes 45 minutes of lecture, 15 minute cooking demo, and 10 minutes Q & A.

Cost is 600.00/class and is hosted online.

 

​